Education:

-B.A. English, University of Colorado, Boulder

-Minor in Business Administration

-ISSA Certified Personal Trainer

-TRX Certified Personal Trainer

-NPC Natural Bodybuilder

-CPR/AED/First Aid Certified

Specialties:

-Weight Loss and Management

-Muscle Gain

-Sport Specific Training (Football, Bodybuilding, Running)

-TRX Training

-Group/Circuit Training

-Marathon Strengthening and Endurance

Interests:

-Bodybuilding

-Hiking

-1/2 and Full Marathons

-Relaxing

Philosophy:

Let’s start making healthy changes in your life to help better yourself and the people around you. With enough perseverance and determination anything can be accomplished. Let me help you find the STRENGTH, in your body, in your mind, and in your LIFE.

“Physical fitness is the basis for all other forms of excellence” -JFK

ryanl@1bfit.com