As a fitness professional for more than 21 years, I like to balance the focus between strength and grace. I believe everyone regardless of age, physical condition and mental health deserves to feel and enjoy the freedom of movement.  My teaching is designed to follow the intelligence of the individual's body and engage it to move efficiently, healthfully and functionally.  I design programs to meet the demands of each client. The desired out come being: a working knowledge of the fundamental tenets of good alignment and posture, a better understanding of body mechanics and a visceral experience of correct breathing techniques. I can help you to step outside the box with effective exercises that assist you to prevent injury and enhance everyday life.

-Currently teaching metabolic functional fitness & yoga classes  

-Private/Small group training

-Yoga privates

Education:

*Teacher assistant at Naropa University 

  Yoga Psychology Department

*BA in Dance Movement, Naropa University

*Minors in Psychology and Writing

*Associates Degree in Fine Arts,

  Phoenix College with an Emphasis 

  in Nutrition and Kinesiology 

Certifications:

AFAA, yoga teacher training at Naropa University, Bosu, CPR/First Aid