Todd Langer
|
Philosophy
“My approach to health and fitness is grounded in the fundamental need for body awareness and authentic movement. The human body is integrated, self-correcting, and intuitively knows what it requires, but at times needs a spark to ignite the transformation. The sum of my extensive experience culminates in the ability to provide this catalyst and thoughtfully guide your progression from the early stages of returning to health through all levels of fitness development. The process includes tailoring exercises to your individual needs, closely monitoring your progression, modifying the program as required, and providing a supportive environment to better facilitate your goals into reality.”
“The journey of a thousand miles begins with one step.” Lao Tzu
Certifications:
- MSc Degree in Exercise Science
(summa cum laude)
- Somatic Movement Educator & Certified Rolfer
- US Patent Holder & Inventor
- Member,American Academy of Musculoskeletal Medicine
toddl@1bfit.com
|
|
|
