Personal Training
1:1 Personal Training
At ONE Boulder Fitness, we understand that each person is unique, and that's why our personal training services are tailored to meet your specific needs and objectives.
Our trainers work closely with you to design a customized workout plan that aligns with your fitness goals, taking into account your current fitness level, preferences, and any existing health considerations.
With state-of-the-art equipment and a diverse range of training techniques, our personal training programs are not only effective but also enjoyable.
Whether you're focusing on weight loss, strength building, or overall wellness, our fitness club in Boulder is your partner on the path to a healthier and more active lifestyle. Experience the difference of personalized attention and expert guidance at ONE Boulder Fitness, where your journey to peak fitness begins.
Nutrition Coaching
1:1 Nutrition Coaching
At ONE Boulder Fitness, we know that supporting your best health and performance goes beyond your workout, and that’s why our nutrition coaching services are designed to celebrate your unique tastes and feed your on-the-go lifestyle.
We partner with Emily Copeland, MPH, RD, ACE-PT of ActivEnergy Nutrition LLC to work with you on creating a flexible and personalized nutrition plan that meets your needs - without restriction or deprivation. As a registered dietitian, Emily offers practical strategies, tools, and delicious recipes to help you effectively reach your goals and enjoy eating too!
Expect more than just another meal plan. Together, you’ll break down barriers and your larger goals into simple, bite-sized habits that you can maintain for the long-term.
Whether you're focusing on enhancing overall wellness, fueling your best performance or improving your relationship with your food, live your best life well fed with ActivEnergy Nutrition and ONE Boulder Fitness. We’re with you side-by-side on your journey to a healthier and more active lifestyle.